The Unapologetic Workbook for Black Mental Health

The Unapologetic Workbook for Black Mental Health

Rheeda Walker

31,22 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2024
ISBN:
9781038779403
31,22 €
IVA incluido
Disponible

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Sobre IBD

There is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional wellness.

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