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The Traumatic Stress Recovery Workbook

The Traumatic Stress Recovery Workbook

Sweeton Jennifer

37,77 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2023
Materia
Autoayuda y desarrollo personal
ISBN:
9781038730770
37,77 €
IVA incluido
Disponible

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Sobre IBD

Rewire your brain to heal from trauma. Many people will experience a potentially traumatic event at some point in their lives, and some will develop symptoms of post-traumatic stress disorder (PTSD). In this workbook, a highly sought-after trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that readers can begin using right away to boost self-confidence, build resilience, and develop self-efficacy.

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