The Seven-Day Positivity Project

The Seven-Day Positivity Project

Moira Geary

23,49 €
IVA incluido
Disponible
Editorial:
Rethink Press Limited
Año de edición:
2024
ISBN:
9781781338643
23,49 €
IVA incluido
Disponible

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Sobre IBD

You know there is more to life - but how can you overcome the limiting thought patterns and behaviours that keep you stuck? It’s not as difficult as you think. The Seven-Day Positivity Project is a dynamic, step-by-step process that helps you to recognise and manage indecision, self-criticism, negative thinking and stress. It provides practical strategies and tools to navigate your emotions and create tangible change and lasting positivity in a surprisingly easy way. This book will help you: Gain an understanding of your emotional triggers and responsesMove from procrastination to motivationReduce feelings of fear, step out from and expand your comfort zone, and embrace changeCultivate compassion in your relationshipsProtect your emotional well-being in any situation and achieve happiness and satisfaction

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