The Regulated Bitch

The Regulated Bitch

Gwen Taylor

28,15 €
IVA incluido
Disponible
Editorial:
Gwen Taylor
Año de edición:
2026
ISBN:
9798233704376
28,15 €
IVA incluido
Disponible

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Sobre IBD

The Regulated Bitch is the real-life guide to calming your nervous system when you’ve spent years living in survival mode. If you’re tired of overthinking, snapping, spiraling, or feeling constantly 'on alert,' this book finally shows you why your body reacts the way it does - and how to shift out of it.Inside, you’ll learn simple, realistic tools to bring your stress levels down, interrupt overwhelm, set boundaries without guilt, and respond to life instead of reacting like everything is an emergency. No perfection, no hour-long routines - just practical regulation strategies for real women juggling real life.If The Burnt-Out Bitch helped you name the exhaustion, The Regulated Bitch helps you find your steadiness again.

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