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The Race-Ready Routine

The Race-Ready Routine

Etienne Psaila

19,91 €
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Consulta disponibilidad
Editorial:
Independently Published
Año de edición:
2026
Materia
Psicología
ISBN:
9798901940013

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Sobre IBD

Peak performance is rarely decided in the moment. It is decided in the days and hours before-when standards are defined, risks are removed, timing is engineered, and the final hour is protected from improvisation. The Race-Ready Routine turns high-stakes days into a repeatable process, using race-weekend structures as the model for building calm, reliable execution in modern performance moments.Whether you are preparing for a presentation, an exam, a competition, or a product launch, this book gives you a clear 'weekend map' to run: Build Week, Taper/Finalize, Peak Day, and Recovery/Review. You will learn how to plan backward into milestones that eliminate last-minute panic, build checklists that work under stress, rehearse in ways that transfer to real conditions, and use timing targets and decision points to keep you on rails when pressure compresses the schedule.You will also learn how to treat anxiety as diagnostic information rather than a personal flaw-then translate it into practical upgrades: better sleep setup across the week, stable fueling and hydration, and environment design that removes friction before it steals attention. The result is not a motivational mindset, but an operational system: a routine that makes readiness predictable, reduces avoidable errors, and leaves you free to perform when it matters most.

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