The Quiet Power of the Mind

The Quiet Power of the Mind

S. Jack Olszewski

22,45 €
IVA incluido
Disponible
Editorial:
978-1-0675395
Año de edición:
2026
ISBN:
9781067868079
22,45 €
IVA incluido
Disponible

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Sobre IBD

The Quiet Power of the Mind is a modern psychological guide to building inner strength without pressure, perfectionism, or self-violence. The book emphasizes that true strength is quiet, rooted in self-awareness, emotional regulation, and inner stability, contrasting with culture’s focus on external visibility, loudness, and exceptionalism. It critiques societal myths of external power, superficial confidence, and performative success, and advocates for inner discipline, authenticity, and resilience as sustainable sources of genuine influence and fulfillment. A defining feature is its set of evidence-based development exercises aligned with various advanced therapies, and resilience training. Together they form a structured, actionable pathway that enhances emotional regulation, self-awareness, psychological flexibility, and long-term resilience.

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