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The Quadrant and 3 Phases

The Quadrant and 3 Phases

The Quadrant and 3 Phases

Adam Holtey

24,53 €
IVA incluido
Consulta disponibilidad
Editorial:
Balboa Press
Año de edición:
2018
Materia
Autoayuda y desarrollo personal
ISBN:
9781982203252

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Sobre IBD

If you are searching for ways to be more vibrant and energetic; if you’re curious about qi (energy), and want to feel it, and utilize it for physical, emotional and mental growth; and if you’re trying to discover who you are, and what you want in your life - in your relationships, career, health, and spirituality - this book has the tools you need!The Quadrant and 3 Phases teaches Qigong exercises that use the innate mechanisms of our being - breathing, movement and mindfulness - to vitalize the body, open the heart and awoken the mind. It provides meditation practices that cultivate sensitivity to qi, and shows how to use this life-force to develop greater mastery over the mind and body.The innovative journoling techniques in this book distill all of your dreams and aspirations-across all areas of your life-into clear visions, and provide you the means of creating the most effective plans for achieving them.

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