The Proactive Twelve Steps

The Proactive Twelve Steps

Serge Prengel

12,15 €
IVA incluido
Disponible
Editorial:
Proactive Mindfulness
Año de edición:
2021
ISBN:
9781892482365
12,15 €
IVA incluido
Disponible

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Sobre IBD

The Proactive Twelve Steps outline how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a balanced and happy life. They are a new take on the original Twelve Steps. They describe the steps as a mindful program instead of a mystical experience in which change somehow happens to you.This book reflects a deep understanding of behavior change, codependency, stress, and trauma. It presents a clear roadmap for self-compassion and mindful self-discovery. It provides specific step-by-step instructions and a broader context that helps readers make sense of the healing process.In short, this book is 'a user-friendly guide to the application of mindfulness in everyday life'. 3

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