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The Power of Strength & Mobility

The Power of Strength & Mobility

Tracy Mittleider

20,62 €
IVA incluido
Disponible
Editorial:
Indy Pub
Año de edición:
2025
Materia
Mente, cuerpo y espíritu
ISBN:
9798348513825
20,62 €
IVA incluido
Disponible

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  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
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Sobre IBD

Transform Your Strength & Flexibility-No Intense Workouts Needed!Struggling with stiffness, pain, or limited mobility? You’re not alone. This guide helps you regain energy and flexibility safely and efficiently-no grueling workouts required.Inside, You’ll Learn:Quick mobility drills to ease stiffness, even at a desk10-minute stretches to boost flexibilityInjury-preventing exercises to stay pain-freeSafe knee exercises for chronic pain relief20-minute full-body workouts-no equipment neededBalance & stability training to prevent fallsSimple strength-building techniques with lasting resultsDiet tips to enhance mobility and performanceDesigned for busy adults, these routines maximize results in minimal time-safely and effectively. Take control of your health and start feeling better today!

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