Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
R.I.S.E above stress, awkward conversations, and those 'why did I just say that?' moments with a fresh take on emotional intelligence!Do you catch yourself stuck on repeat, facing the same office confusion, endless personal drama, and stress that just doesn’t give up?It’s like you’re all playing a game of emotional roulette, never quite sure when you’ll land on a good day. It’s downright tiring. Studies show that the average person spends a significant chunk of their waking hours stressed out, with a whopping 33% reporting feeling extreme stress regularly.That’s a third of people walking around like ticking time bombs of tension, just trying to make it through the day without imploding.And it doesn’t stop there. The ripple effect of these emotional misfires spills over into your mental health, too.So, what’s the escape hatch from this cycle of emotional chaos and stress? It’s about getting to know your emotional intelligence (EI) better.This book is your key to mastering this critical skill! Inside, you will discover:The RISE framework - a unique, step-by-step approach that breaks down emotional intelligence into manageable chunksUseful tactics to enhance your self-awareness without turning your life into a navel-gazing expeditionEffective strategies to build stronger, healthier relationships - say goodbye to awkward silences and misunderstandingsCareer-boosting moves powered by your newfound skills - elevate your work life from surviving to thriving!Daily habits to keep your emotional intelligence growing, because becoming an emotional genius doesn’t happen overnightAnd much more!So, if you’re set to stop going in circles and steer your life toward more understanding, less anxiety, and genuine bonds, it’s time to jump in!
