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The Polyvagal Theory Workbook for Trauma

The Polyvagal Theory Workbook for Trauma

Arielle Schwartz

33,56 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2025
Materia
Psicología social, grupal o colectiva
ISBN:
9781038735942
33,56 €
IVA incluido
Disponible

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Sobre IBD

Most therapies for treating trauma require you to 'revisit' your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides readers with a practical, body-based method to treat their trauma symptoms-without reliving their trauma or being exposed to triggers. The polyvagal techniques in this book can be used to regulate and rewire the nervous system, helping survivors build the resilience needed to move forward and thrive.

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