The Pocket Guide to PeriMenopause

The Pocket Guide to PeriMenopause

Sahar Hooti

16,89 €
IVA incluido
Disponible
Editorial:
Hooti Press
Año de edición:
2025
ISBN:
9781919267005
16,89 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
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  • Librería Kolima (Madrid)
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Sobre IBD

'Losing yourself in PeriMenopause? This book helps you reclaim balance, confidence,radiance, and calm.'The Pocket Guide to PeriMenopause is the first interactive women’s health book of its kind -blending science, ancient wisdom of Traditional Chinese Medicine, aromatherapy, andPersian wisdom into a witty, practical self-care companion.PeriMenopause is not an illness, and you don’t need fixing - but you do deserve tools thatmake the journey easier. Drawing on over 20 years of clinical expertise, Sahar Hooti -degree-trained Acupuncture Practitioner, Aromatherapist, Educator, and Women’s HormonalHealth & Skin Specialist - brings the wisdom of her clinic straight into your hands. Insideyou’ll find:Inside, you’ll find:● Relief for the most common symptoms - hot flushes, brain fog, mood swings, fatigue,sleep disruption, skin changes● Guidance for the less-spoken struggles - itchy ears, intimacy shifts, emotionalturbulence, confidence dips● Step-by-step Advanced Acupressure using the Press-Pulsate-Pause Method™● AromaAcu Therapy™, Healing Breath Rituals, affirmations, and practical 'quick wins'● A bonus skin-care guide - with a Facial Gua Sha DIY Ritual and empoweringpro-ageing perspective● A supportive chapter for partners, friends, and family - perfect if you’re buying this fora loved oneFrom hot flushes to brain fog, sleep struggles to itchy ears (yes, really), Sahar shows youhow to feel supported and in control again - with simple practices that fit into everyday life.Written for you - and by one of you. Sahar is also navigating PeriMenopause and knowsfirst-hand how it feels to lose yourself, and how powerful it is to find your way back.With QR-coded video tutorials, symptom trackers, and affirmations, this isn’t just a book - it’san interactive toolkit. Think of it as your witty best friend and trusted Acupuncture Practitionerin one, guiding you - or someone you love - through PeriMenopause with calm, clarity, andradiant confidence.✨ 'Two minutes a day keeps the peri away.'Sahar is the founder of AcuCare Clinic UK and creator of the PocketPeri™ movement -empowering women through PeriMenopause and beyond.#PocketPeri™️

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