The Plant-Based Diet for Beginners

The Plant-Based Diet for Beginners

Gabriel Miller

34,95 €
IVA incluido
Disponible
Editorial:
Callisto Media Inc.
Año de edición:
2019
ISBN:
9781646110421
34,95 €
IVA incluido
Disponible

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Sobre IBD

Create whole-food, plant-based dishes with ease—no experience required Eating a diet rich with whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health—and now it’s easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet.What sets this book apart from other plant-based diet cookbooks:A GUIDE TO GETTING STARTED: Ease the transition to a healthier lifestyle with advice for stocking your kitchen, making smart decisions at the grocery store, sticking to a plant-based diet when dining out, and more.SIMPLE, HEALTHY INGREDIENTS: Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store. Find a full shopping list for plant-based staples such as beans, brown rice, broths and more.FIND A RANGE OF RECIPES: Enjoy plant-based dishes for every meal with recipes like Southwest Sweet Potato Skillet, Mango-Ginger Chickpea Curry, and Oat Crunch Apple Crisp.Streamline plant-based eating without sacrificing nutrition—The Plant-Based Diet for Beginners shows you how.

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