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The Path to Resilience Photo Book

The Path to Resilience Photo Book

Jamie Lynn Tatera

19,21 €
IVA incluido
Disponible
Editorial:
Wholly Mindful
Año de edición:
2020
Materia
Autoayuda y desarrollo personal
ISBN:
9781952848001
19,21 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

This photo book is a companion to Wholly Mindful’s Path to Resilience training. Wholly Mindful offers its signature training to individuals, families, and organizations through face-to-face or live-online workshops, classes, and private sessions. This book features 45 photographs that bring to life the science, metaphors, stories, and practices from the Path to Resilience. Its simple, yet profound messages show readers how to invite more joy, presence, and kindness into their lives.The eight themes from the Path to Resilience are as follows:Mindfulness and Emotional Intelligence A.N.D. (Allow, Nurture, Discover™)Mindfulness of Interconnection Attentional TrainingDealing Skillfully with Difficult Thoughts Self-Compassion Positive Neuroplasticity (Growing the Good)Cultivating Resilience and Well-Being

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