Librería Samer Atenea
Kálamo Books
Librería Elías (Asturias)
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Are you holding on, or letting it hold you?Squeezing a goal, feeding a worry, and chasing an outcome are the same habit wearing different clothes, a tightening around something you are afraid to lose or desperate to secure. The Open Hand is a monthly guided journal built to catch that grip, whatever shape it takes, and to practise loosening it, one day at a time.Inside, you will find:30 Daily Grip Trackers, with Morning, Midday, and Evening check-insA word bank for naming what you are gripping, feeding, or chasing when the words will not comeA reference page of signs you might be gripping, so the pattern is easier to catch in the momentFive Weekly Reviews to track how the grip is loosening over the monthA Monthly Overview showing the whole practice at a glanceA closing reflection to mark how far you have comeThe grip creeps back in quietly. This journal gives you a simple, structured way to catch it before it closes all the way, one small, honest check-in at a time.Whether it is a goal you keep squeezing too tightly, a worry you keep feeding, or an outcome you cannot stop chasing, The Open Hand offers a gentle daily practice for noticing the grip, and choosing, again and again, to soften it.
