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The No Nonsense Anxious Attachment Book

The No Nonsense Anxious Attachment Book

Jeffrey C. Chapman

12,99 €
IVA incluido
Disponible
Editorial:
Medialusion Group
Año de edición:
2023
Materia
Psicología
ISBN:
9798223033066
12,99 €
IVA incluido
Disponible

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  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
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Are you caught in the whirlwind of anxious attachment, feeling stuck and misunderstood?"The No-Nonsense Anxious Attachment Book" is your clear path to a secure and balanced life.Navigating the stormy waters of dating, love, friendships, and work can be overwhelming when you’re anxiously attached. But don’t worry; this comprehensive guide is here to provide the direction, support, and tools you need. In this practical and insightful book, you’ll discover:• A profound understanding of anxious attachment and its impact on your relationships.• Specific techniques utilizing cognitive behavioral therapy (CBT) to conquer the fears and insecurities holding you back.• Step-by-step guidance to foster self-care and emotional resilience.• Personalized strategies for success in dating, love, friendships, and the workplace.• Inspiring stories of hope, transformation, and triumph over anxious attachment.• Interactive elements including self-assessment quizzes, exercises, and goal-setting guides. With an empathetic and actionable approach, "The No-Nonsense Anxious Attachment Book" is the indispensable resource for anyone seeking to untangle the complexities of anxious attachment and stride confidently towards a secure and fulfilling life. Whether you’re struggling with romantic relationships, friendships, or work dynamics, this book offers a no-nonsense path to emotional stability, connection, and contentment.Get your copy today!

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