The Mindfulness and Acceptance Workbook for Self-Esteem

The Mindfulness and Acceptance Workbook for Self-Esteem

Joe Oliver / Richard Bennett

31,84 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2021
ISBN:
9780369391971
31,84 €
IVA incluido
Disponible

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Sobre IBD

When we break free from negative self-talk and embrace a more expansive view of ourselves, there’s no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives.

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