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The Mindful Twenty-Something

The Mindful Twenty-Something

Holly Rogers

31,39 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2017
Materia
Autoayuda y desarrollo personal
ISBN:
9781038758088
31,39 €
IVA incluido
Disponible

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Sobre IBD

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more-with clarity and confidence.

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