Librería Samer Atenea
Kálamo Books
Librería Elías (Asturias)
Librería Kolima (Madrid)
Librería Proteo (Málaga)
You’re the one everyone leans on. You absorb the stress, manage the household, push through the exhaustion, and keep the operation moving-until the system crashes.For the high-functioning overachiever, the 'fixers,' and the designated anchors of the family and workplace, traditional self-help advice feels useless. Telling someone who carries the weight of the world to 'just slow down' or 'practice self-care' ignores a fundamental truth: stopping feels unsafe. When your entire identity is tied to your output, burning out isn’t a failure; it’s an occupational hazard.Written from the front lines of heavy responsibilities and high-stakes demands, The Load-Bearing Life strips away clinical jargon to offer a practical, no-nonsense manual for those who have too many issues going on to know where to start.Inside, you will learn how to:Recognize the burnout cycle before your system hits empty.Unpack the paralyzing need for perfectionism and control.Survive and self-regulate through intense periods of solo isolation.Interrupt late-night rumination and emotional reactivity.Drop the armor, redefine your self-worth beyond productivity, and finally learn how to ask for help.You don’t have to break to be fixed. It’s time to re-engineer how you carry the load.
