Inicio > Salud y desarrollo personal > Autoayuda y desarrollo personal > The Instant Focus Formula
The Instant Focus Formula

The Instant Focus Formula

Matthew Petchinsky

7,35 €
IVA incluido
Disponible
Editorial:
Indy Pub
Año de edición:
2024
Materia
Autoayuda y desarrollo personal
ISBN:
9798348111885
7,35 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

The Instant Focus Formula: Cut Through the Noise is your ultimate guide to mastering focus in a world full of distractions. Whether you’re overwhelmed by endless notifications, struggling with procrastination, or feeling stuck in a cycle of multitasking, this book offers a clear, actionable solution to reclaim your attention and achieve your goals.Discover the psychology behind focus and how to harness your brain’s natural abilities to concentrate deeply. Learn proven techniques like time-blocking, the Pomodoro method, and mindfulness practices to supercharge your productivity. Explore strategies to create a distraction-free environment, prioritize tasks effectively, and sustain focus over time.Packed with practical exercises, troubleshooting tips, and inspiring real-life stories, The Instant Focus Formula equips you with the tools to break free from mental clutter and thrive in any setting-whether you’re working, studying, or pursuing personal projects.More than just a productivity book, it’s a transformative approach to living with clarity and purpose. With easy-to-follow steps and printable templates, you’ll build lasting habits that lead to sharper focus, greater creativity, and enhanced well-being. Start your journey today and unlock the power of undivided attention with The Instant Focus Formula. Your best work-and life-awaits.

Artículos relacionados

  • Abstract Flowers
    Ina
    Abstract Flowers is an inspirational and creative adult colouring book with 35 unique and delightful designs made for your enjoyment. The designs are on a single page, which gives you more freedom with using art supplies and the opportunity to frame the painting. The expressive hand drawings are relaxing and easy to color in for all ages alike. You have the freedom to make your...
    Disponible

    13,07 €

  • Shallow Thought, Deep Mind
    Wayne Somerville
    Shallow Thought, Deep Mind: What you need to succeed, thrive and make the world better is for everyone who takes on life’s challenges and dreams of brighter tomorrows. This book is based on reason, science and philosophy. With stories, thought experiments and cartoons, Dr Somerville takes us beyond shallow thinking to unlock the power of the deep mind.In this post-truth age, th...
    Disponible

    12,21 €

  • Getting Even More Help from Your Dogs
    Gini Graham Scott
    The Dog Type system can help you have more success in both your work and personal life.  It helps you to better understand yourself and others by knowing the dogs you like most and least.  This helps you assess one’s personality profile based on the personality characteristics of different dogs. In addition, you can call on different types of dogs to help you in different situa...
    Disponible

    6,99 €

  • Getting Help from Your Dogs
    Gini Gini Scott
    The Dog Type system can help you gain more success in both your work and personal life.  It helps you better understand yourself and others by knowing the dogs you like most and least and the dogs others are like.  This helps you assess one’s personality profile based on the personality characteristics of different dogs. In addition, you can call on different types of dogs to h...
    Disponible

    7,16 €

  • Using the Dog Type System for Success in Business and the Workplace
    Gini Graham Scott
     Do you want to build your business? Get more customers or clients?  Have better relationships in the workplace?The Dog Type system can help you have more success in your business or the workplace, since it helps you adapt your approach to the style of whoever you are dealing or working with. There are four basic Dog Types in a system that builds on other personality type syste...
    Disponible

    7,19 €

  • Smiling on the Outside
    Ann Peck
    A six-time award-winning book. There is no safety in silence, only the loss of "self." We hide our dirty little secrets because we fear the judgment of others.  Alone, we ask "Can I bear myself? Can I stand the truth?" Until we shatter our secrets and share our stories to be released from shame, we cannot find the freedom, joy, and love that's waiting for us on the other si...
    Disponible

    20,07 €

Otros libros del autor

  • Lipstick Like a Weapon
    Matthew Petchinsky
    Lipstick Like a Weapon is a guide to power that does not shout, chase, or explain itself. Written for goth girls and anyone drawn to quiet authority, this book reframes beauty, restraint, and composure as strategic strengths rather than vulnerabilities. It challenges the cultural myth that dominance must be loud, aggressive, or cruel-and replaces it with a model of power rooted...
    Disponible

    9,65 €

  • The Scar Is the Portal
    Matthew Petchinsky
    The Scar Is the Portal is a dark, transformative exploration of trauma as threshold rather than ending. This book challenges the idea that healing means erasure, offering instead a radical reframe: the very scar you learned to hide may be the doorway to power, authorship, and sovereignty.Blending psychological insight, symbolic ritual, shadow work, and embodied reflection, this...
    Disponible

    9,62 €

  • Don’t Grow-Mutate
    Matthew Petchinsky
    Don’t Grow-Mutate dismantles the myth that personal transformation must be linear, motivational, or socially acceptable. In a world built for stable bodies, predictable minds, and uninterrupted lives, growth has become a lie-one that quietly punishes anyone who adapts outside the template.This book offers a different operating system.Rather than chasing inspiration or self-opti...
    Disponible

    9,64 €

  • Built from Breakdown
    Matthew Petchinsky
    Built from Breakdown: The Collapse Code reframes personal collapse as an intelligent process rather than a failure to survive. Instead of promising recovery back to 'normal,' this book exposes why normal was never sustainable-and why breakdown is often the body and mind’s final act of self-preservation.Through a precise, grounded framework, the book guides readers through the a...
    Disponible

    9,65 €

  • Glyph Failure Syndrome
    Matthew Petchinsky
    Glyph Failure Syndrome is a gothic body-horror descent into obsession, decay, and the unbearable cost of survival.Philip believed glyphs could perfect the body. By combining abomination, plant, ice, and forbidden hybrid glyphs, he sought to engineer immortality-not through faith, but through systems, optimization, and ruthless experimentation. The glyphs work. Too well. Each ac...
    Disponible

    7,66 €

  • Philip Wittebane and the Discipline of Lies
    Matthew Petchinsky
    Philip Wittebane and the Discipline of Lies is a gothic psychological horror about how power is not seized through force-but trained through language.Philip Wittebane does not invent lies. He rehearses them. Through repetition, controlled speech, and selective memory, he teaches himself to believe only what is useful. Words become exercises. Exercises become doctrine. Doctrine ...
    Disponible

    7,75 €