The Harvard Medical School Guide to a Good Night’s Sleep

The Harvard Medical School Guide to a Good Night’s Sleep

Lawrence Epstein / Steven Mardon

20,68 €
IVA incluido
Disponible
Editorial:
McGraw-Hill
Año de edición:
2006
ISBN:
9780071467438
20,68 €
IVA incluido
Disponible

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Sobre IBD

Put your sleep problems to rest with this proven six-step planHow many times have you heard it’s important to get a good night’s sleep? It sounds simple, but it isn’t always easy. Now one of the nation’s leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environmentFinally overcome insomniaSilence buzz-saw snoringRelax restless legsDeal with daytime exhaustionDetermine if sleep medication is right for youImprove your sleep by improving your child’s sleep

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