THE GYM BLUEPRINT

THE GYM BLUEPRINT

Avinash Kumar

53,76 €
IVA incluido
Disponible
Editorial:
Notion Press Media Pvt. Ltd
Año de edición:
2026
ISBN:
9798906737168
53,76 €
IVA incluido
Disponible

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Sobre IBD

A full 7-day training split, Monday through Sunday, with a clear purpose for every day53 exercises illustrated start-to-finish, with muscle-target maps for each one A home-workout version for every single gym exercise - no equipment excuses Common-mistake tables that show you exactly what to fix, and why 23 complete diet plans - 11 vegetarian, 12 non-vegetarian - across 5 daily meals A protein powder, supplement and superfood guide built for real results

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