The GLP-1 Diet Cookbook and Meal Prep Guide

The GLP-1 Diet Cookbook and Meal Prep Guide

Marcus Sterling

20,59 €
IVA incluido
Disponible
Editorial:
Marcus Sterling
Año de edición:
2026
ISBN:
9781808502521
20,59 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Kálamo Books
  • Librería Elías (Asturias)
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

Designed for adults managing appetite changes on Semaglutide or Tirzepatide, this practical guide pairs clinical nutritional science with easy-to-digest, high-protein culinary strategies. It addresses common gastrointestinal challenges such as nausea and delayed gastric emptying through deliberate cooking techniques and small-portion, nutrient-dense meal preparation. The text-only format delivers vivid, structured recipes spanning breakfasts, lean dinners, and gentle liquid nutrition without requiring visual aids. A complete four-week meal prep plan provides weekly shopping lists, batch-cooking strategies, and food safety protocols to maintain lean muscle mass and long-term wellness.

Artículos relacionados

  • Poetry Is Our Ministry to Touch the Heart
    Anelda Lukesia Ballard / Jean Anelda Scott
    Poetry is Our Ministry to Touch the Heart, was birthed when Anelda L. Ballard became ill. God spoke to her in a dream and said 'pick up a pen and write' by being obedient this book was written through the Holy Spirit. Anelda and her mother Jean A. Scott believes that God’s wants to heal a hurting heart. This book will inspire you and encourage you to never give up hope. Jesu...
    Disponible

    11,12 €

  • I soldati lunghi
    Pierluigi Romeo di Colloredo Mels
    Il 24 maggio 1915 il Regno d’Italia entrò nella Grande Guerra, che si sarebbe dimostrata il momento più alto e tragico della sua storia, a poco più di cinquant’anni dalla sua unificazione.In quella lotta tremenda durata quattro anni, la Brigata Granatieri di Sardegna , con i suoi due valorosi Reggimenti, i più antichi del Regio Esercito scrisse, nel grande quadro della guerra d...
    Disponible

    32,59 €

  • Five Beneath Philly
    Susan Bandy / Tom Richmond
    Allen Williams plans to make something of his life and escape South Philly and the work at Cross Brothers’ Meat Packing Plant. He prepares himself with excellent grades and an upcoming full-ride scholarship to climb out of South Philly forever. Then fate changes his whole world. An only son in a family of six, Allen suddenly finds himself responsible for his mother, grandmother...
    Disponible

    18,28 €

  • Forms
    Sharon Welch
    I am an award-winning artist and my works hang in private residences, community hospitals, businesses, and restaurants across the US and also abroad.  I live in Pierre, South Dakota. Since 2008 I have owned Sharon Welch Gallery and Studio where I paint and teach classes.  My theory is have fun, remove the fear of failure, experiment and let the child inside of you play.Very oft...
  • Ricordi di una ausiliaria
    Andrea Lombardi / Raffaella Duelli
    Le memorie di Raffaella Duelli, Volontaria nel Battaglione Barbarigo della Decima Flottiglia Mas iniziano con la partenza del Barbarigo da Roma, narrando la lunga marcia del reparto verso il nord, sotto il mitragliamento degli aerei Alleati. Quindi, è descritta vividamente l'ultima battaglia del Barbarigo sul Fronte Sud, dal Senio a Comacchio: gli appunti di Raffaella, giov...
    Disponible

    28,08 €

  • Why Didn’t You Ask?
    Panya Dixon
    From an early occurrence in her childhood to a perilous thirteen-year relationship, Panya Dixon too often suffered from various forms of physical, emotional, and sexual abuse. Conflicted between love and the pain her loved ones brought on her, she consistently had to fight for her life and her will to move on. Why Didn’t You Ask? is an expression of Panya’s truth—her trials, pa...
    Disponible

    20,35 €

Otros libros del autor

  • The Diamond Vault Breakers
    Marcus Sterling
    The Diamond Vault Breakers is a gripping crime thriller where an impossible diamond heist launches Detective Ava Sinclair into a deadly investigation filled with deception, corruption, and international intrigue. As she follows a trail of stolen gems and hidden conspiracies, every clue brings new danger and shocking twists. Perfect for fans of crime fiction, clever investigatio...
    Disponible

    20,10 €

  • The Midnight Heist Crew
    Marcus Sterling
    The Midnight Heist Crew is a pulse-pounding crime thriller that follows Detective Lucas Kane as he hunts a legendary robbery team behind the city’s most daring midnight heist. As stolen fortunes, hidden conspiracies, and dangerous betrayals unravel, every clue leads to a larger criminal empire. Perfect for fans of crime fiction, high-stakes investigations, clever masterminds, a...
    Disponible

    20,05 €

  • The Heist Before Dawn
    Marcus Sterling
    The Heist Before Dawn is a gripping crime thriller where a flawless pre-dawn robbery ignites a relentless hunt for stolen millions, hidden secrets, and a powerful corruption network. As Detective Ryan Cross races to unmask the elusive mastermind known as Ghost, betrayal and danger lurk at every turn. Packed with suspense, impossible heists, shocking twists, and high-stakes inve...
    Disponible

    20,08 €

  • The Great London Heist
    Marcus Sterling
    The Great London Heist is a riveting crime thriller where an impossible robbery beneath London’s financial district sparks a relentless hunt for a stolen fortune and a hidden criminal empire. As Detective Oliver Grant follows a trail of corruption, betrayal, and international intrigue, every clue leads to greater danger. Packed with brilliant investigations, high-stakes suspens...
    Disponible

    20,10 €

  • The Phantom Vault
    Marcus Sterling
    The Phantom Vault is a gripping crime thriller where a billion-dollar vault is robbed without a trace, leaving investigators chasing an invisible mastermind. Detective Nathan Cross must unravel a web of corruption, deception, and international conspiracy before the stolen fortune disappears forever. Packed with impossible heists, shocking twists, relentless suspense, and brilli...
    Disponible

    20,05 €

  • The Last Billion-Dollar Heist
    Marcus Sterling
    The Last Billion-Dollar Heist is a gripping crime thriller where one final impossible robbery ignites a global hunt for stolen billions, dangerous secrets, and hidden corruption. As legendary thief Ethan Kane battles betrayal, relentless investigators, and ruthless criminal syndicates, every decision could change the world’s balance of power. Packed with masterful heists, explo...
    Disponible

    20,06 €