The Gentleman’s Health Code

The Gentleman’s Health Code

Mario Inmatico

11,79 €
IVA incluido
Disponible
Editorial:
Meridian Publishers
Año de edición:
2026
ISBN:
9781808481895
11,79 €
IVA incluido
Disponible

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Sobre IBD

Two men at eighty. One climbs his own stairs; the other does not. A manual for healthspan, not lifespan - strength, cardiovascular work, mobility, walking, sleep, food and the annual check - closing with a twenty-eight-day programme.

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