The Gaslighting Recovery Journal

The Gaslighting Recovery Journal

Alisa Stamps

31,52 €
IVA incluido
Disponible
Editorial:
Callisto Media Inc.
Año de edición:
2021
ISBN:
9781648764677
31,52 €
IVA incluido
Disponible

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  • Librería Samer Atenea
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Sobre IBD

Recover from gaslighting with journal prompts that help you healGaslighters create toxic environments that make people doubt their own perceptions and beliefs. If you’ve experienced gaslighting from a partner, family member, friend, or coworker, then you know how difficult it can be to find the real you again. This journal can help. It’s a reassuring tool that can be used on its own or alongside The Gaslighting Recovery Workbook to help you rediscover confidence and freedom.Guided writing prompts-Reflect on and understand your big questions and complicated feelings with detailed prompts and plenty of room to write.Holistic healing-Find exercises that help establish boundaries, boost self-esteem, and discover your strengths and values.Healthy relationship building-Learn how to seek out and develop happy and healthy relationships in the future.Move on from the trauma of gaslighting with help from this introspective journal.

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