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The EMDR Workbook for Trauma and PTSD

The EMDR Workbook for Trauma and PTSD

Megan Salar

31,21 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2024
Materia
Autoayuda y desarrollo personal
ISBN:
9781038779175
31,21 €
IVA incluido
Disponible

Selecciona una librería:

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Sobre IBD

Once practiced only by clinicians, eye movement desensitization and reprocessing (EMDR) has proven to be a powerful self-help tool for trauma. This evidence-based workbook offers readers easy-to-learn techniques from EMDR to help them not only treat their own symptoms, but actually rewire their brain to let go of traumatic memories and triggers.

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