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The Discipline Advantage

The Discipline Advantage

Nicola I. Kattan

12,60 €
IVA incluido
Disponible
Editorial:
Indy Pub
Año de edición:
2026
Materia
Psicología
ISBN:
9798349328220
12,60 €
IVA incluido
Disponible

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Sobre IBD

Success isn’t built in a single breakthrough-it grows from the small choices you make every day.In The Discipline Advantage, Nicola Kattan presents a practical, science-based guide to developing the habits, focus, and self-discipline needed for lasting personal success. Drawing on psychology, neuroscience, and proven behavior-change strategies, this book shows you how to replace unhelpful routines, overcome procrastination, strengthen willpower, and stay consistent even when motivation fades.Inside, you’ll learn how to build habits that last, rewire your thinking for growth, eliminate distractions, and create daily systems that move you closer to your goals. Each chapter is filled with practical insights and actionable techniques that you can begin using immediately.Whether you want to become more productive, healthier, more focused, or simply more in control of your life, The Discipline Advantage provides a clear roadmap for turning small daily actions into lifelong success.

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