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The Depression Relief Workbook

The Depression Relief Workbook

Melody R. Green / Melody RGreen

19,52 €
IVA incluido
Disponible
Editorial:
Lulu Press
Año de edición:
2020
Materia
Psicología
ISBN:
9781716364907
19,52 €
IVA incluido
Disponible

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  • Librería Samer Atenea
  • Kálamo Books
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Sobre IBD

The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium.THEY INCLUDE:• Releasing loneliness and isolation sessions• Self-care techniques• Assessment quizzes• Meditations• Music tracks• Senses exercisesIn 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.

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