The DBT Workbook for Narcissistic Abuse and Gaslighting

The DBT Workbook for Narcissistic Abuse and Gaslighting

Katelyn Baxter-Musser

30,10 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2024
ISBN:
9781038707888
30,10 €
IVA incluido
Disponible

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Sobre IBD

Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build healthy relationships.

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