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The Complex PTSD Coping Skills Workbook

The Complex PTSD Coping Skills Workbook

Tamara McClintock Greenberg

37,90 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2023
Materia
Autoayuda y desarrollo personal
ISBN:
9781038730831
37,90 €
IVA incluido
Disponible

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Sobre IBD

People who have experienced complex and repeated trauma often struggle to find relief from debilitating symptoms such intense emotions, distrust toward others, anger, avoidance, hypervigilance, low self-esteem, and more. This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building self-confidence, and reclaiming their lives.

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