The Cognitive Behavioral Therapy Workbook

The Cognitive Behavioral Therapy Workbook

Michael A. Tompkins

31,20 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2024
ISBN:
9781038779526
31,20 €
IVA incluido
Disponible

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Sobre IBD

Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.

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