Aldo R. Pucci / Aldo R. Pucci MA DCBT / Aldo RPucci
Librería Samer Atenea
Kálamo Books
Librería Elías (Asturias)
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Want to take control of your emotions and build the life you want-no matter what challenges come your way?Cognitive Behavioral Therapy (CBT) is a powerful, instructional approach that teaches practical skills for managing thoughts, emotions, and behaviors. Whether you are currently in therapy or navigating personal challenges on your own, The Client’s Guide to Cognitive-Behavioral Therapy is an invaluable companion on your path to lasting change.Written by Aldo R. Pucci, president of the National Association of Cognitive-Behavioral Therapists, this step-by-step guide reinforces the strategies taught in CBT sessions and empowers you to apply them in everyday life. With clear explanations and real-life examples, this book helps you:Understand the true cause of emotional distress and behavioral problemsIdentify and challenge irrational or unhelpful thinking patternsSet meaningful goals for therapy and life-and achieve themReplace mental mistakes with healthy, rational thoughtsBuild confidence and emotional resilience through structured practiceMake new behaviors automatic through repetition and reinforcementGain the tools needed for long-term success and emotional well-beingThis easy-to-follow guide supports you between therapy sessions-or even if you are working on your own-to develop self-counseling techniques that lead to real change. Whether you are dealing with anxiety, depression, or everyday stress, this CBT workbook-style resource gives you the skills and mindset to take control and feel better on purpose.
