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The Breathing Breakthrough

The Breathing Breakthrough

The Breathing Breakthrough

Bija Bennett

15,41 €
IVA incluido
Disponible
Editorial:
Balboa Press
Año de edición:
2016
Materia
Autoayuda y desarrollo personal
ISBN:
9781504343688
15,41 €
IVA incluido
Disponible

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Sobre IBD

The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer Evidence-based research strongly shows that by adding mind-body and self-care techniques, you can significantly create an impact on a diverse range of health responses - from energy, aging, brain and immune strength, to sleep, happiness, family, intimacy, and even sex. 'The Breathing Breakthrough' offers compelling insights, practical examples, and cutting-edge science on how the power of your breath can change how you think and feel. Learn how to use your breath for rest and recovery, focusing and meditation, energy-management, and as a wellness practice to help reduce the burden of stress-related disease, both in the workplace and at home. 'Bija has a profound gift for making the spirit of yoga accessible.' - Deepak Chopra

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