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The Boundaries Bible - The Antidote to Burnout

The Boundaries Bible - The Antidote to Burnout

Jonathan Riley

20,74 €
IVA incluido
Disponible
Editorial:
Jonathan Riley
Año de edición:
2024
Materia
Autoayuda y desarrollo personal
ISBN:
9798224852468
20,74 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

Feeling burned out? You’re not alone. Does 'work-life balance' feel like a cruel joke? Join therapist Jonathan Riley in The Boundaries Bible: The Antidote to Burnout. Today’s work culture blurs lines, leaving us stressed, exhausted, and yearning for control. 'The Boundaries Bible' is your roadmap to reclaiming your personal space, time, and peace of mind. Go beyond productivity hacks. Discover strategies to:Identify your burnout triggers (before it’s too late)Set clear, enforceable boundaries (and stick to them!)Manage stress effectively (and say goodbye to late-night anxiety)Develop resilience (and bounce back from challenges)Find true work-life balance (and rediscover joy in your work)You’re not in this alone.Learn from inspiring real-life stories of people who escaped the 'work whirlwind' and built healthier habits.Whether you’re a remote worker drowning in emails or someone longing for a more fulfilling career, 'The Boundaries Bible' is your key to freedom. Pick up your copy today and unlock a life of:Reduced stress and anxietyImproved mental and physical healthIncreased productivity and focusGreater work-life balancePersonal fulfillment and satisfactionDon’t wait another day to reclaim your life. Get your copy of 'The Boundaries Bible' now and discover the peace you deserve.

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