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The Art of Self-Compassion

The Art of Self-Compassion

The Art of Self-Compassion

Elizabeth McCarthy

12,15 €
IVA incluido
Disponible
Editorial:
Space Whale Productions
Año de edición:
2017
Materia
Autoayuda y desarrollo personal
ISBN:
9780648217701
Páginas:
479
Encuadernación:
Otros
12,15 €
IVA incluido
Disponible

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  • Librería Samer Atenea
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  • Librería Kolima (Madrid)
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Sobre IBD

With a gentle and whimsical hand, The Art of Self-Compassion takes you on an inner journey to rediscover childlike creativity, bring some lightness to your inner critic and develop supportive friends within.You are guided to reflect, write, draw, journal, dance, meditate and mind map your way through this book! The book combines beautiful illustrations with hand drawn doodles and pages for you to 'Free Play'.The ultimate creative guide to being kind, The Art of Self-Compassion features creative activities for practicing; Self-compassion. Mindfulness. Managing the inner critic.  Connecting to childlike creativity. Cultivating a relationship with the friend within. Self-care.             3

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