The Art of Meditation

The Art of Meditation

Mark DK Berry

10,72 €
IVA incluido
Disponible
Editorial:
Mark DK Berry
Año de edición:
2024
ISBN:
9780648619789
10,72 €
IVA incluido
Disponible

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Sobre IBD

Meditate Anytime, Anywhere, Effortlessly. In our fast-paced world, finding stillness amidst the chaos can feel impossible. Mark DK Berry, author of this groundbreaking book, shares his personal journey and reveals how he overcame these challenges. As a busy entrepreneur, he grappled with incorporating meditation into his daily life until he developed 'The Gentle Resonance.' This accessible technique, detailed in his book, offers a path to mental stillness and emotional release without requiring dedicated time for retreats. Mark shares his personal journey and practical tips, demonstrating how 'The Gentle Resonance' can seamlessly integrate into your daily life, transforming even the most hectic schedules into opportunities for meditation.

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