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The Art of Losing Weight

The Art of Losing Weight

The Art of Losing Weight

R.C. Cooley / R.CCooley

14,15 €
IVA incluido
Disponible
Editorial:
Xlibris
Año de edición:
2017
Materia
Autoayuda y desarrollo personal
ISBN:
9781543425918
14,15 €
IVA incluido
Disponible

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Sobre IBD

This book attempts to validate the famous line “We have met the enemy, and he is us.” When I retired, I decided to lose fifty pounds in excess weight. I began exercising and watching what I ate. After two months and ten pounds less, I read Dr. Kessler’s book, The End of Overeating. After applying his concepts to my weight loss efforts, I lost another fifteen pounds in two months without any exercise! I was surprised and amazed! I felt that if I could build a template that any individual could follow to achieve the immediate results that I did, I could change the downward spiral in health for many. The purpose of this book is to shift our paradigm from losing weight to stopping and reversing weight gain.

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