The Anxious Thoughts Workbook for Teens

The Anxious Thoughts Workbook for Teens

David A. Clark

24,72 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2023
ISBN:
9781038730916
24,72 €
IVA incluido
Disponible

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Sobre IBD

The teen years are full of changes and challenges-especially in today’s uncertain world. It’s no wonder, then, that teens are feeling more anxious than ever. Grounded in the same evidence-based methods as the self-help hit, The Anxious Thoughts Workbook, this step-by-step guide just for teens offers fun, targeted activities to break free from the anxious, intrusive, and unwanted thoughts that feed anxiety and depression, and keep teens from reaching their goals.

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