The Anxiety First Aid Kit

The Anxiety First Aid Kit

Various Authors

18,84 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2021
ISBN:
9780369373281
18,84 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
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  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.

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