The ADHD Toolkit - Strategies For Thriving In A Fast-paced World

The ADHD Toolkit - Strategies For Thriving In A Fast-paced World

Oak & Leaf

16,45 €
IVA incluido
Disponible
Editorial:
Oak & Leaf
Año de edición:
2023
ISBN:
9798215457924
16,45 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

'The ADHD Toolkit: Strategies for Thriving in a Fast-Paced World' is the ultimate guide for individuals with ADHD. The book offers a comprehensive collection of tools and strategies to help manage ADHD symptoms, improve time management, reduce stress, and enhance overall well-being. From meditation and mindfulness techniques to cognitive behavioral therapy, this book is packed with practical and effective solutions for managing ADHD in today’s fast-paced world. With this toolkit, readers will learn how to improve their focus, build social skills, and lead a more fulfilling life. Whether you’re looking for guidance on how to manage your symptoms or simply want to improve your well-being, this book is a must-read for anyone living with ADHD.

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