The Active Workday Advantage

The Active Workday Advantage

Lizzie Williamson

15,97 €
IVA incluido
Disponible
Editorial:
Major Street Publishing
Año de edición:
2024
ISBN:
9781922611932
15,97 €
IVA incluido
Disponible

Selecciona una librería:

  • Donde los libros
  • Librería 7artes
  • Librería Elías (Asturias)
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)

Move more and find a happier, healthier, more productive you.After a long day of sitting at work, your body aches, you have no energy, you’re drained of creativity and your mood has hit rock bottom. But that’s just part of your job, right? Wrong! It doesn’t have to be that way.The Active Workday Advantage will educate and inspire you to incorporate micro moves - small and powerful moments of movement - into your daily routine. Follow the suggestions in this fun and motivating book and you’ll boost your energy levels, improve your strength and flexibility, keep your attention switched on, spark your creativity and reboot your brain for peak performance.With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.

Artículos relacionados

  • Management Techniques for a Diverse and Cross-Cultural Workforce
    Workforce diversity refers to a strategy that promotes and supports the integration of human diversification in business. By utilizing focused inclusion policies and practices, businesses can guide work environments and create an optimal business culture. Management Techniques for a Diverse and Cross-Cultural Workforce is a critical scholarly resource that examines the emerging...
    Disponible

    295,32 €

  • Global Aspects and Cultural Perspectives on Knowledge Management
    Due to the recent advances in computers and technology as a whole, Knowledge Management has taken on a whole new importance. In our society we need KM to ensure that we apply knowledge correctly to differing situations and effectively use that information at the correct times. Global Aspects and Cultural Perspectives on Knowledge Management: Emerging Dimensions presents new tec...
    Disponible

    236,71 €

  • Transformative Social Change in Organizations and Institutions
    Due to the unfortunate events of 2020, diversity, equity, and inclusion (DEI) has become trendy without the public truly understanding the systemic and structural impacts that the discipline is intended to interrupt. DEI impacts myriad institutions. DEI is not a checkbox; it is soul work, and until we interrogate the ills and wills of our souls, the individual 'I' will never tr...
    Disponible

    281,91 €

  • Diversity Determined
    SPHR Janet Lynn Morrison
    Unlock the Future of Strategic Diversity: A Proven DEI Blueprint for Fortune 500 Leaders & Academia.Navigating the intricate maze of diversity, equity, and inclusion (DEI) has been a daunting task for Fortune 500 CDOs, CHROs, and CEO’s. While grad students immerse themselves in multicultural programs, they’re seeking comprehensive methodologies that resonate with the evolving c...
    Disponible

    116,17 €

  • Diversity Determined
    SPHR Janet Lynn Morrison
    Unlock the Future of Strategic Diversity: A Proven DEI Blueprint for Fortune 500 Leaders & Academia.Navigating the intricate maze of diversity, equity, and inclusion (DEI) has been a daunting task for Fortune 500 CDOs, CHROs, and CEO’s. While grad students immerse themselves in multicultural programs, they’re seeking comprehensive methodologies that resonate with the evolving c...
    Disponible

    147,01 €

  • The Antiracist Organisation
    Errol Amerasekera
    The Antiracist Organisation addresses the urgent need for organisations to go beyond traditional diversity initiatives and actively engage in antiracist practices. It provides practical insights and actionable strategies for leaders, HR professionals, DEI officers, and change-makers committed to addressing structural racism within their organisations.The book makes the case tha...
    Disponible

    25,24 €