Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
What if your cravings weren’t a failure of willpower, but a signal from your body you could learn to read?You’re not broken-and you’re not alone. If you’ve spent years blaming yourself for your weight, struggling with diets that don’t work, or feeling defeated by an endless cycle of shame, The Four Food Cues will finally give you the answers you’ve been looking for.Written by nationally respected obesity physician Dr. Laure DeMattia, who’s also walked this journey herself, this groundbreaking guide introduces the CHEF Framework, a science-backed, compassionate system that helps you decode the real reasons behind your eating patterns: Cravings, Hunger, Energy, and Fullness.This book is for you if:You’re tired of yo-yo dieting and feeling like nothing ever sticksYou want to understand why you eat the way you do... without judgmentYou want to stop the relentless food noise that goes on in your headYou’re looking for a sustainable, personalized approach to health that doesn’t start with restrictionInside this book, you’ll discover:The truth about your body’s set point-and why willpower is NOT the issueHow food cues affect your energy, hormones, and hunger... and how to harness themFlexible, empowering strategies to eat with intention without giving up your favorite foodsWhy perfectionism and guilt are sabotaging your progress (and what to do instead)You don’t have to be smaller to be healthier. You just have to be you-stronger, wiser, and finally free.
