The 30-Minute Low-FODMAP Diet Solution

★Improve Your IBS, Bloating and Constipation in Just 30 Minutes Now!★Do you suffer from bloating or constipation?Is irritable bowel syndrome (IBS) a constant problem that simply will not go away?You can change that and be healthier with just a small change in diet!If you’ve ever suffered from constipation, IBS or bloating then you’ll know exactly why it can have such an adverse effect on your day to day life. These chronic symptoms can be debilitating and difficult to ease, but by adopting the proper diet the solution can be found.In this book, The 30-Minute Low-FODMAP Diet Solution: Quick and Delicious Recipes for IBS, Bloating, Constipation and Gut Health, you will discover how to ease your symptoms quickly and effectively, with chapters that offer advice on:The role of your gut and how food affects itWhat the low-FODMAP diet is and how it helps your digestive systemThe stages of the diet and what to eat and avoid while following itTips for successThe food to stock up onDozens of low-FODMAP recipesA 14-day meal plan with grocery listsAnd lots more...Having a healthy gut is important for so many of the functions that our bodies rely on. And when you prepare a delicious Pan-Seared Chicken or tuck into a healthy Vegetable Pad-Thai, you’ll start to develop a healthy gut and reduced gas that will benefit you for years to come.In just 30 minutes to prepare, you’ll be enjoying life to the full once more! 3