The 10 Week Cognitive Behavioral Therapy (CBT) Workbook for Misophonia

The 10 Week Cognitive Behavioral Therapy (CBT) Workbook for Misophonia

Shaylynn Hayes-Raymond

18,08 €
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Editorial:
Imperceptions Press
Año de edición:
2025
ISBN:
9781990467486
18,08 €
IVA incluido
Disponible

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Sobre IBD

This workbook is adapted from Cognitive Behavioral Therapy (CBT) for Misophonia by Shaylynn Hayes-Raymond, but sections may not be in the same order, and some content may be omitted for brevity. Clinicians working from a CBT-MISO perspective may wish to own both books to understand the program’s full complexity.This workbook is written with a ten-week cognitive behavioral therapy plan for misophonia in mind. It is designed for use in either a therapist-client capacity or as a self-help book. For therapists, ten sessions are considered the necessary amount to dedicate to the full book. For self-help readers, this translates to one to two hours per week for ten weeks.For independent readers, it is not recommended to skip ahead and do exercises in quick succession. This program is meant to be completed in a way that allows for a thorough understanding of each section before moving on to the next. Repeating exercises for multiple misophonia triggers or contexts may be desired.

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