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Supine Qigong: A Treasured Heritage of Chinese Health Preservation.中华传统经典养生术--卧功,附卧功习练视频Supine Qigong: A Bilingual Guide with Instructional VideoSupine Qigong is a method of practicing Qigong in sleeping or reclining postures. As a component of the broader Qigong tradition, it has been preserved across various schools and can be categorized into two main types: reclining Daoyin (guided exercise) and 'sleeping Qigong' (Shuigong). This bilingual edition introduces five renowned Supine Qigong techniques, including:The Rejuvenation Exercise from Daoist longevity practices,The reclining Daoyin methods from the medically secret work Zhu Bing Yuan Hou Lun (Treatise on the Origins and Symptoms of Diseases),The reclining relaxation technique from medical stillness practices,The secret 'Sleeping Immortal' method from the Daoist Huashan sect.Through this guide, readers may explore the remarkable benefits of Supine Qigong and begin their practice for enhanced physical and mental well-being. The book includes bilingual instructions and access to a dedicated instructional video.卧功是以睡卧姿势进行气功修炼的一种方法。卧功是气功众多功法中的一部分，在众多功法门派众都有流传，可以分为卧式导引功和睡功两大类。本书节选了5种有名的卧功功法以飨读者。其中有：道家养生长寿术之回春卧功、医家秘传《诸病源候论》卧功导引法、医学静功之卧式放松功、道家华山派秘传睡仙功等功法。通过本书的介绍，读者可以领略气功卧功的神奇之处，进而研究与习练使身心受益。汉英对照版，附卧功习练视频。
