Inicio > Salud y desarrollo personal > Autoayuda y desarrollo personal > Stress Struggles?
Stress Struggles?

Stress Struggles?

Don Barnes

9,33 €
IVA incluido
Disponible
Editorial:
Don Barnes
Año de edición:
2024
Materia
Autoayuda y desarrollo personal
ISBN:
9798227498120
9,33 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

Making health a top priority by managing stress is crucial for overall well-being, as stress significantly impacts both physical and mental health. Chronic stress can lead to a range of health issues, including cardiovascular problems, weakened immune function, and digestive disturbances. By actively managing stress through healthy coping strategies, individuals can mitigate these adverse effects and maintain better physical health.

Artículos relacionados

  • Abstract Flowers
    Ina
    Abstract Flowers is an inspirational and creative adult colouring book with 35 unique and delightful designs made for your enjoyment. The designs are on a single page, which gives you more freedom with using art supplies and the opportunity to frame the painting. The expressive hand drawings are relaxing and easy to color in for all ages alike. You have the freedom to make your...
    Disponible

    13,07 €

  • Shallow Thought, Deep Mind
    Wayne Somerville
    Shallow Thought, Deep Mind: What you need to succeed, thrive and make the world better is for everyone who takes on life’s challenges and dreams of brighter tomorrows. This book is based on reason, science and philosophy. With stories, thought experiments and cartoons, Dr Somerville takes us beyond shallow thinking to unlock the power of the deep mind.In this post-truth age, th...
    Disponible

    12,21 €

  • Getting Even More Help from Your Dogs
    Gini Graham Scott
    The Dog Type system can help you have more success in both your work and personal life.  It helps you to better understand yourself and others by knowing the dogs you like most and least.  This helps you assess one’s personality profile based on the personality characteristics of different dogs. In addition, you can call on different types of dogs to help you in different situa...
    Disponible

    6,99 €

  • Getting Help from Your Dogs
    Gini Gini Scott
    The Dog Type system can help you gain more success in both your work and personal life.  It helps you better understand yourself and others by knowing the dogs you like most and least and the dogs others are like.  This helps you assess one’s personality profile based on the personality characteristics of different dogs. In addition, you can call on different types of dogs to h...
    Disponible

    7,16 €

  • Using the Dog Type System for Success in Business and the Workplace
    Gini Graham Scott
     Do you want to build your business? Get more customers or clients?  Have better relationships in the workplace?The Dog Type system can help you have more success in your business or the workplace, since it helps you adapt your approach to the style of whoever you are dealing or working with. There are four basic Dog Types in a system that builds on other personality type syste...
    Disponible

    7,19 €

  • Smiling on the Outside
    Ann Peck
    A six-time award-winning book. There is no safety in silence, only the loss of "self." We hide our dirty little secrets because we fear the judgment of others.  Alone, we ask "Can I bear myself? Can I stand the truth?" Until we shatter our secrets and share our stories to be released from shame, we cannot find the freedom, joy, and love that's waiting for us on the other si...
    Disponible

    20,07 €

Otros libros del autor

  • Workplace Struggles?
    Don Barnes
    The workplace is a significant part of our lives, often consuming roughly a third of our waking hours. This substantial time commitment underscores the importance of creating a supportive and secure environment. When we think about the hours spent at work, it becomes clear that this setting is not just a place for professional tasks but also a key aspect of our daily lives and ...
    Disponible

    9,39 €

  • Shame/Guilt Struggles?
    Don Barnes
    Shame and guilt are powerful emotions that can significantly impact a person’s mental and emotional well-being. Shame often stems from a deep-seated feeling of inadequacy or unworthiness, where individuals believe that their entire self is flawed. This pervasive sense of shame can lead to a distorted self-image, where one’s value is constantly questioned. Unlike guilt, which is...
    Disponible

    9,48 €

  • Addiction Struggles?
    Don Barnes
    Addiction is a complex and chronic condition characterized by compulsive engagement in rewarding stimuli, despite adverse consequences. It often involves the repeated use of substances like drugs or alcohol, but it can also manifest as behavioral addictions, such as gambling or internet use. The fundamental feature of addiction is the inability to control the urge to engage in ...
    Disponible

    9,45 €

  • Dating Struggles?
    Don Barnes
    Deciding to date people in today’s world can feel like navigating a bustling marketplace where options abound, but finding the right fit takes a bit of savvy. It’s a blend of old-school romance and modern pragmatism. In a sea of dating apps and social media profiles, the challenge isn’t just meeting someone, but figuring out if they’re genuinely compatible. ...
    Disponible

    9,52 €

  • Money Struggles?
    Don Barnes
    Financial literacy is not merely a skill set; it’s a fundamental aspect of survival in today’s complex world. Without it, individuals are vulnerable to making poor financial decisions that can have long-lasting consequences. Being financially literate means understanding how money works, from budgeting and saving to investing and managing debt. These skills empower individuals ...
    Disponible

    9,30 €

  • Golf Struggles?
    Don Barnes
    Golf has maintained enduring popularity worldwide for its blend of challenge, precision, and outdoor enjoyment. As a sport that can be played by people of all ages and skill levels, golf offers a unique opportunity for social interaction, exercise, and relaxation. Its appeal spans generations, with courses designed to accommodate varying levels of difficulty, from beginner-frie...
    Disponible

    9,42 €