Stress Management Techniques for Everyday Life

Stress Management Techniques for Everyday Life

Todd P. McAlister

12,05 €
IVA incluido
Disponible
Editorial:
CITIOFBOOKS, INC.
Año de edición:
2025
ISBN:
9798901240120
12,05 €
IVA incluido
Disponible

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Sobre IBD

This book provides valuable insights into understanding and managing stresseffectively. It explains the physiological and psychological effects of stressand offers practical techniques like mindfulness and meditation to reduce itsimpact. By integrating these strategies into daily life, readers can enhance theiremotional resilience, improve overall well-being, and cultivate a greater senseof calm amidst everyday challenges.

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