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Stress Management for Adult Children of Alcoholics

Stress Management for Adult Children of Alcoholics

Lolita Scesnaviciute Guarin

22,64 €
IVA incluido
Disponible
Editorial:
Lolita Guarin Publishing
Año de edición:
2023
Materia
Autoayuda y desarrollo personal
ISBN:
9798988141501
22,64 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
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  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

Stress Management for Adult Children of Alcoholics is a book for those who grew up in a home where addiction caused post-traumatic stress. In this book, ACOA will discover why they think, believe, and feel so negatively about themselves. Why do they struggle with relationships, self-worth, and happiness in life. Best-selling author and stress management expert Lolita Guarin examines one trigger at a time, of 25 triggers, and provides exercises, personal stories, and even jokes to help ACOA manage their triggers at home, in relationships, and in the workplace.

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