Librería Samer Atenea
Kálamo Books
Librería Elías (Asturias)
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Caregivers are family members and friends who provide care for a person with Alzheimer’s disease. Your gift of care giving is a noble act of love. But it can also be difficult and draining. If you are a caregiver, you know the practical and personal demands it can put on you. Good care giving demands good self-care. This book is a guide to help you to:-Understand important medical and legal aspects of Alzheimer’s disease-Empower yourself psychologically to better handle the demands of care giving-Gain more emotional muscle, balance and control-Combat the negative feelings that too often accompany care giving: depression, self-blame, self-pity, hopelessness, anger, anxiety, guilt-Turn perfectionism into acceptance-Go from procrastination to action-Learn rapid stress busting techniques designed to quickly refresh and recharge you. Some will come as a surprise!-Build happiness-Much more
