Stillness Within - A journey to calm the overactive mind

Stillness Within - A journey to calm the overactive mind

Anshumala Singh

13,89 €
IVA incluido
Consulta disponibilidad
Editorial:
Draft2Digital
Año de edición:
2024
ISBN:
9798227651778

Selecciona una librería:

  • Librería Desdémona
  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
¡Pregúntanos!
Sobre IBD

Dear Reader,Welcome to 'Stillness Within: A Journey to Calm the Overactive Mind.' In today’s fast-paced world, it’s common to feel as though our minds are constantly full-racing with thoughts, worries, and endless tasks. The pressures of modern life can make it difficult to find a moment of peace, leaving us feeling overwhelmed and disconnected.This book is my humble effort to share a way to quiet the noise and find calm amidst the chaos. Throughout the chapters, you will discover simple practices that have helped me and many others to slow down, breathe, and connect with the peace that lies within us all.'Stillness Within' is not just a guidebook; it’s a companion on your journey towards a calmer mind. Each chapter offers practical tips, gentle reflections, and insights drawn from spiritual teachings, all presented in a way that’s easy to understand and apply in daily life. Whether it’s through mindful breathing, letting go of unnecessary worries, or finding moments of silence, this book aims to help you create a space where your mind can rest and find clarity.You will also find stories and examples that illustrate how these practices can be woven into everyday life, no matter how busy or stressed you may feel. My goal is to show that the path to a peaceful mind is not about making big changes but about taking small, meaningful steps that can lead to a lasting sense of calm.I truly believe that no matter where you are on your journey, there is always room for a bit more peace and quiet in your life. My hope is that as you read this book, you will feel encouraged and supported, and that you will discover your own ways to find stillness within.Thank you for allowing me to share this journey with you. Together, we can uncover the calm that exists within all of us, just waiting to be found.With warm regards,Anshumala Singh

Artículos relacionados

  • The Calm Diet
    Dwight W. Gagne
    How Food Affects Your MoodHave you ever reached for a bag of chips, a pint of ice cream, or a bottle of wine as a coping mechanism when you were feeling pressured, anxious, or depressed? Have you ever wondered how your eating habits impact your well-being, mental health, and mood? Then you are not by yourself. Emotional eating, mood swings, and mental health problems are common...
  • Stahl’s Illustrated Substance Use and Impulsive Disorders
    Meghan M. Grady / Stephen M. Stahl
    ...
    Disponible

    85,50 €

  • Ethics for Mental Health Professionals
    S. Jack Olszewski
    In the realm of mental health professionals, possessing knowledge of psychotherapeutic techniques is merely the tip of the iceberg. To excel in this field, professionals must master navigating the ethical challenges inherent in therapeutic relationships. Ethics for Mental Health Professionals illuminates the intricate landscape of ethical considerations that define the practice...
    Disponible

    422,29 €

  • La Mente Importa Navegando las 10 Principales Necesidades de Salud Mental
    Jose de la Rosa
    Dedicatoria: A las Almas Valientes que Navegan la TormentaA los corazones resilientes y espíritus perseverantes, Este libro está dedicado a cada alma valiente que se despierta cada día con el peso del mundo descansando sobre sus hombros, pero encuentra la fuerza para seguir adelante. Ustedes, los héroes anónimos de nuestro mundo, quienes enfrentan las batallas invisibles de la ...
    Disponible

    23,14 €

  • Mood Recipe Journal
    Asha Blanchard- Harmon / Ilias Blanchard
    Mood Recipe Journals are a fun interactive way to explore processing past experiences and plan ahead for new ones to come. This awesome self care resource was created to help anyone who would like to feel more empowered in processing their myriad of life experiences. ...
    Disponible

    47,21 €

  • Beyond the Broken Mind
    Travis Breeding
    In 'Beyond the Broken Mind: A Journey to Triumph Over Schizophrenia,' Travis Breeding invites readers into his courageous odyssey of resilience, offering a raw and unflinching account of his battle with schizophrenia. With profound vulnerability and unwavering honesty, Breeding shares the harrowing lows and triumphant highs of his personal journey, illuminating the often misund...
    Disponible

    18,68 €

Otros libros del autor

  • Loyalty for Sale
    Anshumala Singh
    Politics-it’s a word that often evokes frustration, disillusionment, and at times, helplessness. We see leaders make promises, only to watch them be traded away in backdoor deals. But what if we stepped into the heart of it, into a world where those deals weren’t whispered behind closed doors, but auctioned off in broad daylight?Loyalty for Sale was inspired by the absurdity th...
  • 11th Sense - La defensa final
    Anshumala Singh
    Queridos lectores,Bienvenidos al apasionante mundo de '11th Sense - The Final Defence'. Desde el principio, esta historia ha sido un viaje de descubrimiento e imaginación, un viaje que me entusiasma compartir con ustedes.En esta era de rápidos avances tecnológicos, donde la humanidad continuamente amplía los límites de la ciencia y del mundo conocido, me pregunté: ¿Qué pasaría ...
  • Take It Easy, Bro!
    Anshumala Singh
    Dear Reader,Welcome to the world of Take It Easy, Bro! In today’s fast-paced world, it feels like everyone’s in a race-running to outdo one another, chasing after success, and getting tangled up in stress along the way. I often find myself wondering: Why are we all in such a hurry? Is life meant to be spent in endless competition, or is there a better way?That’s the thought tha...
  • अंतिम परीक्षण
    Anshumala Singh
    प्रिय पाठक,द अल्टीमेट ट्रायल: एआई बनाम ह्यूमैनिटी में आपका स्वागत है । यह पुस्तक प्रौद्योगिकी की तीव्र प्रगति और इससे हमें सामना करने के लिए मजबूर करने वाले नैतिक प्रश्नों के प्रति वर्षों के आकर्षण का परिणाम है। जैसे-जैसे कृत्रिम बुद्धिमत्ता मानव जैसी क्षमताओं को प्राप्त करने के करीब पहुंचती है, यह जीवन, बुद्धिमत्ता और व्यक्तित्व के बारे में हमारी समझ के मूल को चुनौती देती है।ज...
  • Destiny’s Prism - The Unwritten Future
    Anshumala Singh
    The concept of knowing one’s future has fascinated humanity for centuries. From ancient seers and oracles to modern-day data-driven predictions, the desire to glimpse into tomorrow has remained a powerful force in shaping our decisions, beliefs, and actions. We live in a time where technology can predict patterns, from the weather to human behavior, and yet the allure of fate a...
  • 11वीं ज्ञानेन्द्रिय - अंतिम बचाव
    Anshumala Singh
    प्रिय पाठको, '11वीं ज्ञानेन्द्रिय - अंतिम रक्षा' की रोमांचक दुनिया में आपका स्वागत है। शुरू से ही, यह कहानी खोज और कल्पना की यात्रा रही है - एक ऐसी यात्रा जिसे मैं आपके साथ साझा करने के लिए उत्साहित हूँ।तेजी से तकनीकी प्रगति के इस युग में, जहाँ मानवता लगातार विज्ञान और ज्ञात दुनिया की सीमाओं को आगे बढ़ा रही है, मैंने खुद को यह सोचते हुए पाया: क्या होगा अगर मानव क्षमता हमारी कल्...